HOW TO SMOOTHIE! Everyone likes their smoothies a little different so the key is to keep playing with it until you find the way you like it. I add a cup of crushed ice to everything because I’m menopausal so always #Hawt! but you might like them less icy and more creamy smooth. It also…
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Smoothie Challenge – Healthy Changes for the New Year
We have found ourselves slipping out of our healthy habits of summer where we were blending up smoothies for breakfast and sometimes an afternoon snack or refresher later on the hot afternoon. Somehow winter doesn’t make drinking icy frothy drinks nearly as exciting as it is in summer but we sure did feel better when…