Empty Nester Messy Cook & Crafter Who Loves to Shop Online- Eat + Get Healthy
The one thing that almost every diet / get healthy plan in the world can agree on is to DRINK MORE WATER!! And I just don’t ever do it. It’s boring and I’d rather have a latte / margarita / glass of wine / nice microbrew… BUT that’s not going to move me towards my […]
Everyone I know is looking for ways to lose weight and/or get healthy again and I’m in that group. It’s particularly hard if you are over 50. I’ve tried Weight Watchers, Diet Center, Atkins, Eat Right for Your Blood Type, Cave Man, I’ve read “French Women Don’t Get Fat“, South Beach, Glycemic Index, The Zone, and […]
Dr. Oz 200 calorie snacks to help you with cravings before meals. America’s favorite doctor says adding these healthy snacks to your diet will help you lose 8 lbs a year. Check out these high volume low calorie food recipes. Pita Pizza Snack 1 mini 100% whole wheat pita pocket 1 oz of 2% reduced […]
Delicious 5 layer Dark Chocolate Trifle Dessert Recipe to flatten your belly. Chef Simmons tip for watching your weight while indulging in as many yummy desserts as you want. She says “The first two or three bites of something are the best, just taste those wonderful creations rather than cleaning your plate.” Gail Simmons Top […]