Everyone I know is looking for ways to lose weight and/or get healthy again and I'm in that group. It's particularly hard if you are over 50. I've tried Weight Watchers, Diet Center, Atkins, Eat Right for Your Blood Type, Cave Man, I've read "French Women Don't Get Fat", … [Read more...]
Dr Oz Fat Flush Water – Kim Lyons Diet Day 1
The one thing that almost every diet / get healthy plan in the world can agree on is to DRINK MORE WATER!! And I just don't ever do it. It's boring and I'd rather have a latte / margarita / glass of wine / nice microbrew... BUT that's not going to move me towards my goal of … [Read more...]
Dr Oz 200 calorie snack attack eat more and weigh less
Dr. Oz 200 calorie snacks to help you with cravings before meals. America's favorite doctor says adding these healthy snacks to your diet will help you lose 8 lbs a year. Check out these high volume low calorie food recipes. Pita Pizza Snack 1 mini 100% whole wheat pita … [Read more...]