Empty Nester Messy Cook & Crafter Who Loves to Shop Online- Eat + Get Healthy
Blending Greens Into a Smoothie is the Easiest Way to Get More Veggies into your Lifestyle So how did everyone do? Did you try something new? Did you realize that adding greens to fruit does something magical to them? They pretty much disappear and have very little flavor when you blend them up other than […]
HOW TO SMOOTHIE! Everyone likes their smoothies a little different so the key is to keep playing with it until you find the way you like it. I add a cup of crushed ice to everything because I’m menopausal so always #Hawt! but you might like them less icy and more creamy smooth. It also […]
We have found ourselves slipping out of our healthy habits of summer where we were blending up smoothies for breakfast and sometimes an afternoon snack or refresher later on the hot afternoon. Somehow winter doesn’t make drinking icy frothy drinks nearly as exciting as it is in summer but we sure did feel better when […]
Everyone I know is looking for ways to lose weight and/or get healthy again and I’m in that group. It’s particularly hard if you are over 50. I’ve tried Weight Watchers, Diet Center, Atkins, Eat Right for Your Blood Type, Cave Man, I’ve read “French Women Don’t Get Fat“, South Beach, Glycemic Index, The Zone, and […]
This breakfast spinach egg wrap recipe takes a little more time than coffee and a donut at Starbucks but it will be worth the extra effort. Making wonderful breakfast burritos is pretty easy but managing to make them a bit healthier than the usual sausage eggs and potatoes recipe is a little bit […]
Perfect Hash Browns Recipe Courtesy Sara Moulton 2 large russet potatoes 2 tablespoons unsalted butter 1 medium onion, finely chopped Kosher salt and freshly ground black pepper 2 tablespoons vegetable oil Preheat the oven to 400 degrees F. Scrub the potatoes well and dry with paper towels. Poke several holes in them with a skewer […]