HOW TO SMOOTHIE! Everyone likes their smoothies a little different so the key is to keep playing with it until you find the way you like it. I add a cup of crushed ice to everything because I’m menopausal so always #Hawt! but you might like them less icy and more creamy smooth. It also […]
Breakfast Spinach Egg Wrap Recipe
This breakfast spinach egg wrap recipe takes a little more time than coffee and a donut at Starbucks but it will be worth the extra effort. Making wonderful breakfast burritos is pretty easy but managing to make them a bit healthier than the usual sausage eggs and potatoes recipe is a little bit […]
Smoothie Challenge Week 2: Adding Greens to Your Life
Blending Greens Into a Smoothie is the Easiest Way to Get More Veggies into your Lifestyle So how did everyone do? Did you try something new? Did you realize that adding greens to fruit does something magical to them? They pretty much disappear and have very little flavor when you blend them up other than […]
2015 Smoothie Challenge – Healthy Changes for the New Year
We have found ourselves slipping out of our healthy habits of summer where we were blending up smoothies for breakfast and sometimes an afternoon snack or refresher later on the hot afternoon. Somehow winter doesn’t make drinking icy frothy drinks nearly as exciting as it is in summer but we sure did feel better when […]
Daniel Plan Diet combines Faith Friends Focus Fitness & Food
Everyone I know is looking for ways to lose weight and/or get healthy again and I’m in that group. It’s particularly hard if you are over 50. I’ve tried Weight Watchers, Diet Center, Atkins, Eat Right for Your Blood Type, Cave Man, I’ve read “French Women Don’t Get Fat“, South Beach, Glycemic Index, The Zone, and […]
